Intermediate Yoga classes at the Manitowish Waters Athletic Club
Total Body Strength Training classes at the Manitowish Waters Athletic Club
Water Aerobics at the Manitowish Waters Athletic Club
HIIT, Core, and More classes at the Manitowish Waters Athletic Club

Classes

Aqua Fitness
Designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the water's resistance to cushion feet, knees and back. Great for any fitness level.

Aqua HIIT
Aqua HIIT is a cardio-based, full-body workout guaranteed to get your heart pumping and muscles working. It is designed as a resistance-based strength training routine. All levels welcome.

Aqua Step
Aqua Step is a cardio-based class mainly focusing on the lower body but provides full body strengthening. It combines the cardio aspect of step aerobics with the resistance of the water to help strengthen the body and work the cardiovascular system. Participants will step on platforms designed to remain on the pool bottom. All levels welcome.

Aqua Yoga
Try yoga in the pool for a relaxing, low-impact workout. The warm water will help release muscle tension as you are guided through a variety of poses involving balance. All levels welcome.

Water Aerobics
A low impact aqua class; no swimming skills needed. Designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion feet, knees and back.

Balance and Stretch
Improve balance, strength and flexibility through a variety of low-impact exercises using resistance bands, medicine balls and free weights. All fitness levels welcome.

Boot Camp
Boot Camp is an interval training class that mixes body weight exercises with cardio and strength training. It is designed to challenge participants while always keeping the body guessing. All exercises can be modified to individual skill levels.

Core Conditioning
Strengthen your core while burning fat. This class combines pulse-elevating movements, weighted exercises and lots of core-chiseling abdominal work. Great for any fitness level!

Total Body Circuit Training
Designed to help you with proper strength training technique. TBST uses different forms of equipment (weights, resistance bands, loops) to target every muscle group each class. A perfect way to build strength while sculpting your body and helping you get leaner. Beginner to Intermediate skill levels welcome!

Spin
Spin offers a challenging 45-minute ride with fun, energizing music for all ages and fitness levels. Join us to get your heart pumping while you burn some serious calories.

Intermediate Yoga
Designed for those who have a good understanding of basic yoga postures, have begun to explore a wider variety of poses/styles and understands the relationship between breath and movement. All equipment included. A positive, fun, and curious attitude encouraged!

Warm Yoga Stretch
Held around the pool, this unhurried, therapeutic yoga class introduces postures and breathing techniques that gradually build flexibility and strength. Yoga Stretch is for any age, shape or size who wants to experience the many benefits of yoga. Reserve your spot for this popular offering as space is limited.

Yin Yoga
Yin Yoga is designed to melt away tension and stress, increase circulation, improve flexibility, and leave you feeling relaxed. This slow-paced, passive yoga combines 3-5 minute holds in seated and supine positions with deep breaths to stretch the connective tissues surrounding joints. This class is suitable for all levels and will be held in a warm room to aid in deeper stretching.

Pool Class

Class Packages

  • Single
  • 5 Class Package
  • 10 Class Package
  • 15 Class Package
  • *Non-Member per Class
  • $8.00
  • $32.50
  • $55.00
  • $75.00
  • $15.00

Personal Training

  • Basic
    • Meet with one of our staff members for a hands-on tutorial on how to operate and use the gym equipment.

    • Complimentary

Personal Training Advantage

  • 3 – 60-minute Sessions
  • $100.00
    • A monthly 60-minute session with a certified trainer for 3 months
    • Customized workout plan (adjusted monthly)
    • Measurement and goal tracking

Monthly Packages

  • Monthly personal training packages available for members.
  • 1 – 60-minute Session
  • $45.00
  • 3 – 60-minute Sessions
  • $120.00
  • 10 – 60-minute Sessions
  • $350.00
Monthly Class Schedule – PDF

*All classes can be purchased at the front desk.

*Class schedule is subject to change.
Please call 715-543-2808 for updates.

More information

Pool Image at the Manitowish Waters Athletic Club


Class at the Manitowish Waters Athletic Club

Pool cleanings are once a month on Wednesdays.
Please call before arriving.