Improve balance, strength and flexibility through a variety of low-impact exercises. All fitness levels welcome.

Designed to help you with proper strength training technique. This class uses different forms of equipment to target every muscle group. A perfect way to build strength while sculpting your body and helping you get leaner. Beginner to intermediate skill levels welcome.

A fun, full-body workout that combines drumming and cardio to the beat of music. This low-impact, high-energy class is great for all ages and fitness levels.

Join Nadine Searles for stretching and flexibility work. Regular stretching can increase range of motion, enhance athletic performance and reduce the risk of injury.

This low-impact workout is an effective way to increase core strength, flexibility and stability. Tone your lower body while strengthening your core with no impact on the joints. Great for any fitness level!

Relieve stress and fatigue with meditation, gentle stretch and vinyasa flow, followed by yin and restorative yoga postures. Great for any fitness level.

Linking breath and movement, vinyasa helps build strength and fluidity in body and mind as you flow between postures. All levels welcome.

This unhurried, therapeutic yoga class introduces postures and breathing techniques that gradually build flexibility and strength. Warm Yoga is for anyone who wants to experience the many benefits of yoga. Reserve your spot for this popular offering as space is limited.