Aqua HIIT is a cardio-based, full-body workout guaranteed to get your heart pumping and muscles working. It is designed as a resistance-based strength training routine. All levels welcome.
Aqua Step is a cardio-based class mainly focusing on the lower body but provides full body strengthening. It combines the cardio aspect of step aerobics with the resistance of the water to help strengthen the body and work the cardiovascular system. Participants will step on platforms designed to remain on the pool bottom. All levels welcome.
Try yoga in the pool for a relaxing, low-impact workout. The warm water will help release muscle tension as you are guided through a variety of poses involving balance. All levels welcome.
A low impact aqua class; no swimming skills needed. Designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion feet, knees and back.
Balance and Stretch
Improve balance, strength and flexibility through a variety of low-impact exercises using resistance bands, medicine balls and free weights. All fitness levels welcome.
Boot Camp is an interval training class that mixes body weight exercises with cardio and strength training. It is designed to challenge participants while always keeping the body guessing. All exercises can be modified to individual skill levels.
Total Body Circuit Training
Designed to help you with proper strength training technique. TBST uses different forms of equipment (weights, resistance bands, loops) to target every muscle group each class. A perfect way to build strength while sculpting your body and helping you get leaner. Beginner to Intermediate skill levels welcome!
Spin offers a challenging 45-minute ride with fun, energizing music for all ages and fitness levels. Join us to get your heart pumping while you burn some serious calories.
Designed for those who have a good understanding of basic yoga postures, have begun to explore a wider variety of poses/styles and understands the relationship between breath and movement. All equipment included. A positive, fun, and curious attitude encouraged!
Yin Yoga is designed to melt away tension and stress, increase circulation, improve flexibility, and leave you feeling relaxed. This slow-paced, passive yoga combines 3-5 minute holds in seated and supine positions with deep breaths to stretch the connective tissues surrounding joints. This class is suitable for all levels and will be held in a warm room to aid in deeper stretching.
- 5 Class Package
- 10 Class Package
- 15 Class Package
- *Non Member Per Class