Feel like a champ when you reach your fitness goals!

POOL CLASSES

Aqua Fitness

Designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the water's resistance to cushion feet, knees and back. Great for any fitness level.

Aqua HIIT

Aqua HIIT is a cardio-based, full-body workout guaranteed to get your heart pumping and muscles working. It is designed as a resistance-based strength training routine. All levels welcome.

Aqua Step

Aqua Step is a cardio-based class mainly focusing on the lower body but provides full-body strengthening. It combines the cardio aspect of step aerobics with the resistance of the water to help strengthen the body and work the cardiovascular system. Participants will step on platforms designed to remain on the pool bottom. All levels welcome.

Aqua Yoga

Try yoga in the pool for a relaxing, low-impact workout. The warm water will help release muscle tension as you are guided through a variety of poses involving balance. All levels welcome.

Water Aerobics

A low-impact aqua class; no swimming skills needed. Designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion feet, knees and back.

Yoga recalibrates the mind, body and spirit.
Our heated saltwater pool is easier on the skin and joints.
We have everything you need to stretch and loosen-up.

Classes

Balance and Stretch

Improve balance, strength and flexibility through a variety of low-impact exercises using resistance bands, medicine balls and free weights. All fitness levels welcome.

Boot Camp

Boot Camp is an interval training class that mixes body weight exercises with cardio and strength training. It is designed to challenge participants while always keeping the body guessing. All exercises can be modified to individual skill levels.

Core Conditioning

Strengthen your core while burning fat. This class combines pulse-elevating movements, weighted exercises and lots of core-chiseling abdominal work. Great for any fitness level.

Total Body Circuit Training

Designed to help you with proper strength training technique. TBCT uses different forms of equipment (weights, resistance bands, loops) to target every muscle group each class. A perfect way to build strength while sculpting your body and helping you get leaner. Beginner to Intermediate skill levels welcome!

Spin

Spin offers a challenging 45-minute ride with fun, energizing music for all ages and fitness levels. Join us to get your heart pumping while you burn some serious calories.

Intermediate Yoga

Designed for those who have a good understanding of basic yoga postures, have begun to explore a wider variety of poses/styles and understand the relationship between breath and movement. All equipment included. A positive, fun and curious attitude encouraged!

Warm Yoga Stretch

Held around the pool, this unhurried, therapeutic yoga class introduces postures and breathing techniques that gradually build flexibility and strength. Yoga Stretch is for any age, shape or size who wants to experience the many benefits of yoga. Reserve your spot for this popular offering as space is limited.

Yin Yoga

Yin Yoga is designed to melt away tension and stress, increase circulation, improve flexibility and leave you feeling relaxed. This slow-paced, passive yoga combines 3-5 minute holds in seated and supine positions with deep breaths to stretch the connective tissues surrounding joints. This class is suitable for all levels and will be held in a warm room to aid in deeper stretching.

Pilates/Strength

This low-impact workout is an effective way to increase core strength, flexibility and stability. Tone your lower body while strengthening your core with no impact on the joints. Great for any fitness level!

Restore and Yin Yoga

Designed to provide an entire yoga experience in one session. Meditation, gentle stretch and vinyasa flow yoga will be followed by yin and restorative yoga postures. Held around the pool, this class will leave you feeling rejuvenated.

Yoga Sculpt

Yoga Sculpt combines traditional yoga poses with strength training for a full-body workout that will leave you feeling stronger, refreshed and uplifted. For all levels and ages.

Tai Chi

Tai chi helps improve strength, flexibility and mental well-being through slow, gentle movements, a meditative state of mind and controlled breathing.

Extreme Cross-Training

Starting March 19. Join our new manager and personal trainer, Jake Bonacci, as he guides a high-intensity circuit training class that will challenge you physically and improve your overall fitness.

Class Rates