Aqua HIIT is a cardio-based, full-body workout guaranteed to get your heart pumping and muscles working. It is designed as a resistance-based strength training routine. All levels welcome.
Aqua Step is a cardio-based class mainly focusing on the lower body but provides full body strengthening. It combines the cardio aspect of step aerobics with the resistance of the water to help strengthen the body and work the cardiovascular system. Participants will step on platforms designed to remain on the pool bottom. All levels welcome.
Try yoga in the pool for a relaxing, low-impact workout. The warm water will help release muscle tension as you are guided through a variety of poses involving balance. All levels welcome.
A low impact aqua class; no swimming skills needed. Designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion feet, knees and back.
Balance and Stretch
Improve balance, strength and flexibility through a variety of low-impact exercises using resistance bands, medicine balls and free weights. All fitness levels welcome.
Boot Camp is an interval training class that mixes body weight exercises with cardio and strength training. It is designed to challenge participants while always keeping the body guessing. All exercises can be modified to individual skill levels.
Strengthen your core while burning fat. This class combines pulse-elevating movements, weighted exercises and lots of core-chiseling abdominal work. Great for any fitness level!
Dance your way to fitness! Certified dance instructor Sarah Inwood will demonstrate proper poise, posture and dance frame as she guides you through a variety of dances. Fun for all fitness levels.
Total Body Circuit Training
Designed to help you with proper strength training technique. TBST uses different forms of equipment (weights, resistance bands, loops) to target every muscle group each class. A perfect way to build strength while sculpting your body and helping you get leaner. Beginner to Intermediate skill levels welcome!
Spin offers a challenging 45-minute ride with fun, energizing music for all ages and fitness levels. Join us to get your heart pumping while you burn some serious calories.
This fast-paced blend of HIIT cardio and yoga will tone muscle, burn fat and increase balance skills. Great for any fitness level!
Designed for those who have a good understanding of basic yoga postures, have begun to explore a wider variety of poses/styles and understands the relationship between breath and movement. All equipment included. A positive, fun, and curious attitude encouraged!
Warm Yoga Stretch
Held around the pool, this unhurried, therapeutic yoga class introduces postures and breathing techniques that gradually build flexibility and strength. Yoga Stretch is for any age, shape or size who wants to experience the many benefits of yoga. Reserve your spot for this popular offering as space is limited.
Yin Yoga is designed to melt away tension and stress, increase circulation, improve flexibility, and leave you feeling relaxed. This slow-paced, passive yoga combines 3-5 minute holds in seated and supine positions with deep breaths to stretch the connective tissues surrounding joints. This class is suitable for all levels and will be held in a warm room to aid in deeper stretching.
- 5 Class Package
- 10 Class Package
- 15 Class Package
- *Non-Member per Class
- Meet with one of our staff members for a hands-on tutorial on how to operate and use the gym equipment.
Personal Training Advantage
- 3 – 60-minute Sessions
- A monthly 60-minute session with a certified trainer for 3 months
- Customized workout plan (adjusted monthly)
- Measurement and goal tracking
- Monthly personal training packages available for members.
- 1 – 60-minute Session
- 3 – 60-minute Sessions
- 10 – 60-minute Sessions