Improve balance, strength and flexibility through a variety of low-impact exercises using resistance bands, medicine balls and free weights. All fitness levels welcome.

Designed to help you with proper strength training technique. This class uses different forms of equipment to target every muscle group. A perfect way to build strength while sculpting your body and helping you get leaner. Beginner to intermediate skill levels welcome.

A fun mix of cardio and strength to keep calories burning and the body guessing every class. Incorporates cardio exercises and weights. Enjoyable for all levels.

An introductory class that strengthens your body, mind and spirit while encouraging mindful movement and proper alignment. Sit or use a chair for balance.

Designed for those who have a good understanding of basic yoga postures, have begun to explore a wider variety of poses/styles and understand the relationship between breath and movement. All equipment included. A positive, fun and curious attitude is encouraged!

This low-impact workout is an effective way to increase core strength, flexibility and stability. Tone your lower body while strengthening your core with no impact on the joints. Great for any fitness level!

Relieve stress and fatigue with meditation, gentle stretch and vinyasa flow, followed by yin and restorative yoga postures. Great for any fitness level.

Spin offers a challenging 45-minute ride with fun, energizing music for all ages and fitness levels. Join us to get your heart pumping while you burn some serious calories.

This class combines 30 minutes of cycling with 30 minutes of total body strength training. Join us to get your heart pumping and muscles working. Great for any fitness level.

Helps improve strength, flexibility and mental well-being through slow, gentle movements, a meditative state of mind and controlled breathing.

Held around the pool, this unhurried, therapeutic yoga class introduces postures and breathing techniques that gradually build flexibility and strength. Warm Yoga is for anyone who wants to experience the many benefits of yoga. Reserve your spot for this popular offering as space is limited.

Designed to melt away tension and stress, increase circulation, improve flexibility and leave you feeling relaxed. This slow-paced, passive yoga combines 3-5 minute holds in seated and supine positions with deep breaths to stretch the connective tissues and surrounding joints. This class is suitable for all levels and will be held in a warm room to aid in deeper stretching.

Combines traditional yoga poses with strength training for a full-body workout that will leave you feeling stronger, refreshed and uplifted. For all levels and ages.