Improve balance, strength and flexibility through a variety of low-impact exercises using resistance bands, medicine balls and free weights. All fitness levels welcome.

Barre is a low-impact class that combines elements of ballet, Pilates and yoga to tone the muscles of the core, lower body, arms and shoulders. For all fitness levels! Starts in July.

Designed to help you with proper strength training technique. This class uses different forms of equipment to target every muscle group. A perfect way to build strength while sculpting your body and helping you get leaner. Beginner to intermediate skill levels welcome.

A fun, full-body workout that combines drumming and cardio to the beat of music. This low-impact, high-energy class is great for all ages and fitness levels.

An introductory class that strengthens your mind, body and spirit while encouraging mindful movement and proper alignment. Sit or use a chair for balance.

Join Nadine in the great outdoors for a strength and conditioning class that includes core stability training, body weight exercises, medicine balls, kettlebells and more. Starts in July.

This low-impact workout is an effective way to increase core strength, flexibility and stability. Tone your lower body while strengthening your core with no impact on the joints. Great for any fitness level!

Relieve stress and fatigue with meditation, gentle stretch and vinyasa flow, followed by yin and restorative yoga postures. Great for any fitness level.

Challenging 45-minute ride with fun, energizing music for all ages and fitness levels.

This class combines 30 minutes of cycling with 30 minutes of total body strength training. Join us to get your heart pumping and muscles working. Great for any fitness level.

Fusing foam rolling and yoga, this class is designed to help relieve muscle pain, increase range of motion, improve flexibility and support recovery. Great for all levels and ages!

Linking breath and movement, vinyasa helps build strength and fluidity in body and mind as you flow between postures. All levels welcome.

Held around the pool, this unhurried, therapeutic yoga class introduces postures and breathing techniques that gradually build flexibility and strength. Warm Yoga is for anyone who wants to experience the many benefits of yoga. Reserve your spot for this popular offering as space is limited.

Designed to melt away tension and stress, increase circulation, improve flexibility and leave you feeling relaxed. This slow-paced, passive yoga combines 3-5 minute holds in seated and supine positions with deep breaths to stretch the connective tissues and surrounding joints. This class is suitable for all levels and will be held in a warm room to aid in deeper stretching.