Feel like a champ when you reach your fitness goals!

POOL CLASSES

Aqua Fitness

Designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the water's resistance to cushion feet, knees and back. Great for any fitness level.

Aqua Yoga

Try yoga in the pool for a relaxing, low-impact workout. The warm water will help release muscle tension as you are guided through a variety of poses involving balance. All levels welcome.

Aqua Strength and Mobility

Designed to build strength and increase joint mobility and stability while improving range of motion and balance throughout the body. Great for any fitness level.

Yoga recalibrates the mind, body and spirit.
Our heated saltwater pool is easier on the skin and joints.
We have everything you need to stretch and loosen-up.

Classes

Balance and Stretch

Improve balance, strength and flexibility through a variety of low-impact exercises using resistance bands, medicine balls and free weights. All fitness levels welcome.

Boot Camp

A high-intensity strength and conditioning class that includes core stability training, body weight exercises, medicine balls, kettlebells and more.

Strength and Cardio

Interval training class mixing body weight exercises with cardio and strength training.

Strength and Mobility

Strengthen your core while burning fat. This class combines pulse-elevating movements, weighted exercises and lots of core-chiseling abdominal work. Great for any fitness level.

Total Body Circuit Training

Designed to help you with proper strength training technique. TBCT uses different forms of equipment (weights, resistance bands, loops) to target every muscle group each class. A perfect way to build strength while sculpting your body and helping you get leaner. Beginner to intermediate skill levels welcome!

Spin

Spin offers a challenging 45-minute ride with fun, energizing music for all ages and fitness levels. Join us to get your heart pumping while you burn some serious calories.

Intermediate Yoga

Designed for those who have a good understanding of basic yoga postures, have begun to explore a wider variety of poses/styles and understand the relationship between breath and movement. All equipment included. A positive, fun and curious attitude encouraged!

Warm Yoga Stretch

Held around the pool, this unhurried, therapeutic yoga class introduces postures and breathing techniques that gradually build flexibility and strength. Yoga Stretch is for any age, shape or size who wants to experience the many benefits of yoga. Reserve your spot for this popular offering as space is limited.

Yin Yoga

Yin Yoga is designed to melt away tension and stress, increase circulation, improve flexibility and leave you feeling relaxed. This slow-paced, passive yoga combines 3-5 minute holds in seated and supine positions with deep breaths to stretch the connective tissues surrounding joints. This class is suitable for all levels and will be held in a warm room to aid in deeper stretching.

Pilates and Strength

This low-impact workout is an effective way to increase core strength, flexibility and stability. Tone your lower body while strengthening your core with no impact on the joints. Great for any fitness level!

Restore and Yin Yoga

Designed to provide an entire yoga experience in one session. Meditation, gentle stretch and vinyasa flow yoga will be followed by yin and restorative yoga postures. Held around the pool, this class will leave you feeling rejuvenated.

Yoga Sculpt

Yoga Sculpt combines traditional yoga poses with strength training for a full-body workout that will leave you feeling stronger, refreshed and uplifted. For all levels and ages.

Tai Chi

Tai chi helps improve strength, flexibility and mental well-being through slow, gentle movements, a meditative state of mind and controlled breathing.

Spin and Strength

This class combines 30 minutes of cycling with 30 minutes of total body strength training. Join us to get your heart pumping and muscles working. Great for any fitness level.

Restorative Yoga

Relieve stress and fatigue with meditation, gentle stretch and vinyasa flow, followed by yin and restorative yoga postures. Great for any fitness level.

Chair Yoga

An introductory class that strengthens your body, mind and spirit while encouraging mindful movement and proper alignment. Sit or use a chair for balance.

New Class Rates

EFFECTIVE JUNE 4, 2024

NEW POLICY UPDATES

Cancellation policy: If you need to cancel a class or personal training session, please give 24 hours notice. We appreciate your consideration.

Calendar